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Relentless Athletes CHOOSE to get STRONGER

Are you ready to become a stronger athlete?

Prepare to Hustle.

ECE-Soccer Remote Program

In an effort to continue to support our athletes, ECE-Soccer has partnered with 1Stronger to provide players with a virtual coaching experience. We have developed personalized programs which allow the athletes to continue their ongoing training from home.

Movement Assessment

Athletic Movement Assessment is a real time marker-less 2D/3D computer vision analysis providing data-driven, population specific, comparable scores for mobility, stability, strength, and movement control.  A personalized 12 week corrective exercise program help correct all issues.

Basic Athletic Development (7-13y/o)

This program is our 12 week foundational program.  Designed to help athletes achieve increase stability, strength, mobility, flexibility, balance, jumping technique and body control. 


Qualifications: None


The program includes a 1/2 roller and a 14 week program on our app!

Bespoke (Personalized) Program (13+y/o)

Your are no longer a number in the crowd and you are trying to do something special with your time as an athlete.  Bespoke programming takes science and introduces it to technology.  We use motion capture technology to analyze your movement and force output and create a personalized training program for you.  


Qualifications: General Physical Competencies & Weight Room Experience. 

(Confused? Just ask. We are here to help)

Personalized Program

Using the athletic movement assessment data, all programs are personalized by a Certified Strength & Conditioning Specialists. 

Athletic Movement Assessment

How well do you move?  Thats where we start.  A 10 minute assessment of how do you move. Physimax is a completely objective analysis tool that helps identify and prevent weaknesses. 

Sports Science

On-going  sports science data is gathered and weekly reports are emailed back to athletes with insights on how to improve performance.

Active Movement Method

We created this fitness program as a way to answer the number one question we receive at our Physical Therapy Clinic: What type of workout is best to prevent any future injuries? Our Doctors and Exercise Physiologists used their combined knowledge to create the ideal program called Active Method Movement. It’s designed to help people like you move confidently and stay pain free, while maintaining an active lifestyle.


Qualifications: General Physical Competencies.

(Confused? Just ask. We are here to help)


The program includes access to our training app and is a 12 week program.

About US

Founded by a Certified Strength & Conditioning Specialist with 8 years of collegiate coaching experience.  1Stronger is a leader in empowering youth to professional athletes with the highest quality coaching, sports performance and sports science services.