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Sport Specific Fitness Training

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BESPOKE Training Programs

Personalized Training Program

This exercise based therapeutic performance training program is completely personalized.  Each athlete will be provided two days of in-person training and two days of recovery, stretching and injury prevention therapy via the app.  This is provided in partnership with Active Rehab Clinic, V3 Fit Club and 1Stronger.

Sign Up!

Schedule (Starting December 2020)

Times: M-Th 3:30pm and 4:30pm.


Upon signing up we will contact you to find out which two days work best for you!

How it works

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Step 1

Athletic Movement Assessment

Using, Physimax, we take are able to capture a baseline of how you move and what areas need addressing.

Sign Up!
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Counter Movement Jump

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Full Squat

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Single Leg Squat

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Shoulder Rotation

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Step 2

Nutrition and Habits Consultation

Complete a consultation session with your coach to talk about setting healthy lifestyle habits and nutrition strategy.

*Ask how to add this on to your package!

Sign Up!

Meal Plan Compliance Page

Personalized Nutrition Plan

Personalized Nutrition Plan

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Personalized Nutrition Plan

Personalized Nutrition Plan

Personalized Nutrition Plan

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Calendar of Workouts, Nutrition and Events

Calendar of Workouts, Nutrition and Events

Calendar of Workouts, Nutrition and Events

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Progress Tracking

Calendar of Workouts, Nutrition and Events

Calendar of Workouts, Nutrition and Events

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Step 3

Log In & Start

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About Us

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Andrew, CSCS

Andrew, CSCS

Andrew, CSCS

A Certified Strength and Conditioning Specialist with 10 years of collegiate coaching experience and three years of private practice experience. 

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Dr. Tony

Andrew, CSCS

Andrew, CSCS

A Sports Chiropractic professional with over 20 years of experience working with athletes. 

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Gregg, CPT

Andrew, CSCS

Gregg, CPT

A Certified Personal Training with 15 years experience as a fitness and wellness professional.

Location

1Stronger @ V3 Fit Club

1480 Old Deerfield Rd, Highland Park, Illinois 60035, United States

Take the next step & reach your performance goals

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2320 North Damen Avenue, Chicago, Illinois 60647, United States

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