BESPOKE Training Programs
Personalized Training Program
This exercise based therapeutic performance training program is completely personalized. Each athlete will be provided two days of in-person training and two days of recovery, stretching and injury prevention therapy via the app. This is provided in partnership with Active Rehab Clinic, V3 Fit Club and 1Stronger.
Step 1
Athletic Movement Assessment
Using, Physimax, we take are able to capture a baseline of how you move and what areas need addressing.
Counter Movement Jump
Full Squat
Single Leg Squat
Shoulder Rotation
Step 2
Nutrition and Habits Consultation
Complete a consultation session with your coach to talk about setting healthy lifestyle habits and nutrition strategy.
*Ask how to add this on to your package!
Meal Plan Compliance Page
Personalized Nutrition Plan
Personalized Nutrition Plan
Personalized Nutrition Plan
Personalized Nutrition Plan
Personalized Nutrition Plan
Calendar of Workouts, Nutrition and Events
Calendar of Workouts, Nutrition and Events
Calendar of Workouts, Nutrition and Events
Progress Tracking
Calendar of Workouts, Nutrition and Events
Calendar of Workouts, Nutrition and Events
About Us
Andrew, CSCS
Andrew, CSCS
Andrew, CSCS
A Certified Strength and Conditioning Specialist with 10 years of collegiate coaching experience and three years of private practice experience.
Dr. Tony
Andrew, CSCS
Andrew, CSCS
A Sports Chiropractic professional with over 20 years of experience working with athletes.
Gregg, CPT
Andrew, CSCS
Gregg, CPT
A Certified Personal Training with 15 years experience as a fitness and wellness professional.