It's a Chicago - only - thing. Sweet Home chicago.

How we do IT

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Evaluate and Strategize

We use motion capture technology to measure strength, stability and mobility.  A personalized program is developed. 

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Train and Measure Results

After completing your personalized training plan we reassess to evaluate your progress. 

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Need Coaching?

We offer monthly coaching support to make sure you meet your goals. 

Apple Watch & FitBit Compatible

Bill Bowerman of Nike:

 

“The idea that the harder you work, the better you’re going to be is just garbage. The greatest improvement is made by the man or woman who works most intelligently.” 

LOOKING FOR A COACH TO VIRTUALLY SUPPORT YOU?

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