Have a full time trainer when and where it's convenient for you.

Thousands of exercises. Billions of people. One Personalized Strategy.

Reaching your potential shouldn't be a guessing game.  Our goal is simple - build personalized training strategies, so you can reach and exceed your goals.  We gauge our success on your outcomes. 

Training Plans

Turn on your heart rate monitor and go!

Move. Strengthen. Recover. Repeat.

Our process starts with a movement screen, body composition analysis, medical history and goals assessment.  We build your personalized strategy and monitor your progress with heart rate monitors, regular movement screens and body composition analysis assessments. 

Simply: Move better, feel stronger, burn more fat & have more energy!

Training Plans

Scientifically backed, technology enabled and elite coaches. A recipe for success.

Your personalized strategy is delivered in-app and online.

Training Plans

Training Journal


  • The first step in making improvements and changes to your training strategy is keeping an accurate record of your activities.
  • Basic App
  • Goal/ Sport Specific Programs 
  • Nutrition 
  • 1S Community & Group Challenges
  • Activities Calendar 
  • And More!

$3.99/M Buy Now!

Personalized Coaching


  • Our Certified Strength and Conditioning Specialist create a monthly training strategy just for you!
  • Pro App
  • Heart Rate Monitor 
  • Movement Analysis
  • Body Composition 
  • Custom Training Plan
  • Nutrition Plus+
  • Weekly Email Support
  • And More!

*Additional one time fee for heart rate monitor. 

$89/M BUY NOW!

Rehab Buddha


A Doctor of Physical Therapy creates a personalized post rehab exercise and mobility plan for you.

*Limitation Apply

$89/M BUY NOW!


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