BESPOKE Training Programs
Personalized Training Program
Bespoke Training is a fully personalized training program meant to help goal oriented individuals meet their performance goals.
*AMA and Nutrition are add-ons at checkout
Step 1
Athletic Movement Assessment
Using, Physimax, we take are able to capture a baseline of how you move and what areas need addressing.
Counter Movement Jump
Full Squat
Single Leg Squat
Shoulder Rotation
Step 2
Nutrition and Habits Consultation
Complete a consultation session with your coach to talk about setting healthy lifestyle habits and nutrition strategy
Meal Plan Compliance Page
Personalized Nutrition Plan
Personalized Nutrition Plan
Personalized Nutrition Plan
Personalized Nutrition Plan
Personalized Nutrition Plan
Calendar of Workouts, Nutrition and Events
Calendar of Workouts, Nutrition and Events
Calendar of Workouts, Nutrition and Events
Progress Tracking
Calendar of Workouts, Nutrition and Events
Calendar of Workouts, Nutrition and Events
