Every client receives screenings for movement, body composition, medical history and goals.
Your individualized strategy is designed and deployed through our app and website. Our platform allows members to train remotely or on-site during class and private appointment times.
Using Opto-Jump for Dynamic Movement Assessments and tracking strength numbers we are able to consistently monitor your training progress.
After your initial evaluation personalized movement and corrective exercises are incorporated into your warm up.
Change of direction, acceleration, first step, reaction, and other speed and agility drills are completed as a group.
Personalized strength training plans are executed in a group setting to help provide support and energy.
Every member is assessed for movement quality, body composition, medical history and goals. A personalized strategy is developed and used as your curriculum for class. Since the class sizes remain small we are able to have multiple training plans going on simultaneously without losing the quality of coaching. Training sessions start with movement practice, followed by speed & agility, strength work and finished with recovery modalities.
2320 North Damen Avenue, Chicago, Illinois 60647, United States
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