Its a Chicago - only - thing. Sweet Home chicago.

Team work makes the dream work

Your support is always just email or message away, coach or community. 


Evaluate and Strategize

We use motion capture technology to measure strength, stability and mobility.  A personalized program is developed. 


Train and Monitor

Monthly training plans are delivered to your web and mobile profile. 


Push Past Your Goals

Now that you'r fit, stay fit! Your coach will continue to help you reach new heights. 

your strategy. Your Coach. your Community.

Exercise Programs

  • Personalized training plan
  • Workout schedule
  • Exercise selector 
  • Workout player

Activity Calendar

  • Log activities
  • Real-time training schedule
  • Exercise History
  • Printable and mobile 

Nutrition Plans

  • Calorie and macronutrient advice
  • Nutrition diary 
  • Extensive food list


  • Seasonal
  • Group or individual 
  • Compete and/or support

Body Metrics

  • Progress tracking
  • Loads of metrics
  • Heart rate data
  • Dynamic movement evaluation 
  • Body composition


  • Social media style interaction with other members 
  • Direct communication with your coach / team
  • Leaderboards for competitions 

How to start

Sign up Below!

Note* a one time $150 fee is assessed to cover the cost of your initial assessment. 

Schedule an Evaluation Appointment

We will email you to schedule a time upon registering!


2320 North Damen Avenue, Chicago, Illinois 60647, United States

Get Started!

Your personalized plan will be loaded onto your app.  Time to put in the work!


Performance Coaching


  • Personalized Strategy 
  • Heart Rate Monitor 
    • + $45 one time fee
  • Movement Analysis
  • Body Composition 
  • Pro App
  • Nutrition Plus+
  • Email Support
    • + one time $150 fee for assessment and heart rate monitor.

$30/M BUY NOW!

Apple Watch & FitBit Compatible


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