Its a Chicago - only - thing. Sweet Home chicago.

Team work makes the dream work

Your support is always just email or message away, coach or community. 

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Evaluate and Strategize

We use motion capture technology to measure strength, stability and mobility.  A personalized program is developed. 

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Train and Monitor

Monthly training plans are delivered to your web and mobile profile. 

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Push Past Your Goals

Now that you'r fit, stay fit! Your coach will continue to help you reach new heights. 

your strategy. Your Coach. your Community.

Exercise Programs

  • Personalized training plan
  • Workout schedule
  • Exercise selector 
  • Workout player

Activity Calendar

  • Log activities
  • Real-time training schedule
  • Exercise History
  • Printable and mobile 

Nutrition Plans

  • Calorie and macronutrient advice
  • Nutrition diary 
  • Extensive food list

Challenges

  • Seasonal
  • Group or individual 
  • Compete and/or support

Body Metrics

  • Progress tracking
  • Loads of metrics
  • Heart rate data
  • Dynamic movement evaluation 
  • Body composition

Community

  • Social media style interaction with other members 
  • Direct communication with your coach / team
  • Leaderboards for competitions 

How to start

Sign up Below!

Note* a one time $150 fee is assessed to cover the cost of your initial assessment. 

Schedule an Evaluation Appointment

We will email you to schedule a time upon registering!

Location:

2320 North Damen Avenue, Chicago, Illinois 60647, United States

Get Started!

Your personalized plan will be loaded onto your app.  Time to put in the work!

Membership

Performance Coaching

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  • Personalized Strategy 
  • Heart Rate Monitor 
    • + $45 one time fee
  • Movement Analysis
  • Body Composition 
  • Pro App
  • Nutrition Plus+
  • Email Support
    • + one time $150 fee for assessment and heart rate monitor.

$30/M BUY NOW!

Apple Watch & FitBit Compatible

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