Technology Driven. Scientifically Backed. Concierge Level Service.

Every client receives screenings for movement, body composition, medical history and goals.

Your individualized strategy is designed and deployed through our app and website.  Our platform allows members to train remotely or on-site during class and private appointment times.

Using Opto-Jump for Dynamic Movement Assessments and MyZone Heart Rate monitors we are able to consistently monitor your training progress.  

Small group fitness training classes that are personalized and heart rate monitor controlled.

Human performance training for the modern athlete.  We develop personalized strategies to help you achieve your athletic greatness. 

A sports science lab using data to empower athletes in their goal to properly prepare so they can prevail.