Technology Driven. Scientifically Backed.
Concierge Level Service.
Fitness and performance training strategies.
Science + Technology + Coaching
Science backed, technology tracked & supported by certified coaches. Takes the guess work out of getting fit.
Personalized Program
We use motion capture technology to measure strength, stability and mobility. A personalized program is developed and tracked with a heart rate monitor.
1S Fitness
Endurance, strength and overall fitness workouts. Options for workouts with limited and fully equipped gyms. Workouts tracked with a heart rate monitor.