Our Process
Assessment
Every client receives screenings for movement, body composition, medical history and goals.
Design
Your individualized strategy is designed and deployed through our app and website. Our platform allows members to train remotely or on-site during class and private appointment times.
Monitor
Using Opto-Jump for Dynamic Movement Assessments and MyZone Heart Rate monitors we are able to consistently monitor your training progress.
Services
Classes
We offer small group training classes that are personalized and heart rate monitor controlled. All classes are held at our N. Damen, Chicago location.
Remote Coaching
Wish you can take heart rate training with you to your local gym or on the road when you travel?
Evaluations
Tired of not getting results? We evaluate movement, body composition, medical history and provide insights on the best strategy to help you obtain your goals.