Technology Driven. Scientifically Backed. Boutique Level Service.

Fitness and performance strategies designed just for you.

Our Process

Assessment

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Every client receives screenings for movement, body composition, medical history and goals.

Design

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Your individualized strategy is designed and deployed through our app and website.  Our platform allows members to train remotely or on-site during class and private appointment times.

Monitor

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Using Opto-Jump for Dynamic Movement Assessments and MyZone Heart Rate monitors we are able to consistently monitor your training progress.  

One size may fit most, but our classes are designed to fit you.

Services

Classes

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We offer small group training classes that are personalized and heart rate monitor controlled.  All classes are held at our N. Damen, Chicago location.

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Remote Coaching

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Wish you can take heart rate training with you to your local gym or on the road when you travel?  

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Evaluations

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Tired of not getting results?  We evaluate movement, body composition, medical history and provide insights on the best strategy to help you obtain your goals. 

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Looking for rehab & recovery in the city and suburbs of Chicago?

Events

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