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Athletic Defined

are you making the most of this Downtime?

Our Athletic Movement Assessment is the perfect at home tool for those athletes looking to improve performance and decease risk of injury.

Knowledge is power

“Overuse injuries result when a child continually uses the same muscle groups and applies the same stresses to a specific body part, resulting in muscle imbalances and inadequate time for repair.” (Jane E. Brody of the NY Times) In her report on most common cause of youth injury. 


Using the athletic movement assessment we are able gather actionable insights about an athletes muscle imbalances and weaknesses.  With that information we create athletes personalized programs that they can use anywhere at anytime. This is just one of our tools in our toolbox. More information on our tools can be seen below.

Providing athletes the tools to win

Training Programs

Training Programs

Training Programs

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Our library has programs for any state of athletic development.  Click -START HERE- below to explore all of our programs.  Looking for something personalized? We do bespoke programs too!  Bespoke programming is listed too!

Sports Science

Training Programs

Training Programs

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We have partnered with world class sports science companies to give our athletes the advantage and information they seek to make the most out of their training. 

some of our tools

Online & Mobile Sports Performance Platform

Online & Mobile Sports Performance Platform

Online & Mobile Sports Performance Platform

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We have partnered with TrainHeroic to provide our online & mobile training platform.  This best in class technology allows us to keep objective training data. Click below to watch how our technology fuels objective progress.  

Athletic Movement Assessment

Online & Mobile Sports Performance Platform

Online & Mobile Sports Performance Platform

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We have partnered with Phsyimax to provide our Athletic Movement Assessments.  This world class technology allows us to personalize training programs based on unparalleled insights individual to each athlete.   

Plantiga

Plantiga

Plantiga

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We have partnered with Plantiga to provide foot & ankle intelligence models that are built upon the metrics of sensors placed in insoles. Based on these metrics, and the changes in their patterns, we work to predict an event or forecast an outcome based on the data we have.

Powered by artificial intelligence, these metrics feed our analytics machine and drive deep insights into human movement.  

InBody

Plantiga

Plantiga

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The InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water, values important for understanding a user’s fluid distribution in medical, wellness and fitness contexts.

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