We believe small batch and high quality is the way to go.

Our Process

Assessment

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Every client receives screenings for movement, body composition, medical history and goals.

Design

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Your individualized strategy is designed and deployed through our app and website.  Our platform allows members to train remotely or on-site during class and private appointment times.

Monitor

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Using Opto-Jump for Dynamic Movement Assessments and MyZone Heart Rate monitors we are able to consistently monitor your training progress.  

One size may fit most, but our classes are designed to fit you.

Services

Mary Mogel Fitness

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Small group fitness training classes that are personalized and heart rate monitor controlled.

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Percent Training

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Human performance training for the modern athlete.  We develop personalized strategies to help you achieve your athletic greatness. 

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Athletic Defined

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A sports science lab using data to empower athletes in their goal to properly prepare so they can prevail.  

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Remote Coaching

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Our Certified Strength and Conditioning Specialists create a monthly training strategy just for you!

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Barbell Ops

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Our invite only weight sports team.

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Rehab Buddha

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A Doctor of Physical Therapy creates a personalized post rehab exercise and mobility plan for you.

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Looking for rehab & recovery in the city and suburbs of Chicago?

Events

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