No Luck. All Hustle.

1Stronger

determination. work ethic. fight.

Knowledge is power

“Overuse injuries result when a child continually uses the same muscle groups and applies the same stresses to a specific body part, resulting in muscle imbalances and inadequate time for repair.” (Jane E. Brody of the NY Times) In her report on most common cause of youth injury. 


Using the athletic movement assessment we are able gather actionable insights about an athletes muscle imbalances and weaknesses.  With that information we create athletes personalized programs that they can use anywhere at anytime.

Providing athletes the tools to win

Online & Mobile Fitness Platform

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We have partnered with TrainHeroic to provide our online & mobile training platform.  This best in class technology allows us to keep objective training data. Click below to watch how our technology fuels objective progress.  

Cutting Edge Sports Science Technology

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We have partnered with Phsyimax to provide our Athletic Movement Assessments.  This world class technology allows us to personalize training programs based on unparalleled insights individual to each athlete.   Click below to watch how our technology has empowered the University of Maryland. 

Training Programs

Sport Specific Training Programs

Programs are created by Certified Strength & Conditioning Specialists.  All programs are science based and athlete tested. 

Training Programs + Sports Science

Personalized Program

Using the athletic movement assessment data, all programs are personalized by a Certified Strength & Conditioning Specialists.  Best for athletes that are 13+ years old.

Athletic Movement Assessment

How well do you move?  Thats where we start.  A 10 minute assessment of how do you move. Physimax is a completely objective analysis tool that helps identify and prevent weaknesses. 

Sports Science

On-going  sports science data is gathered and weekly reports are emailed back to athletes with insights on how to improve performance.

TRAINING PROGRAMS + SPORTS SCIENCE + Coaching IQ

Personalized Program

Using the athletic movement assessment data, all programs are personalized by a Certified Strength & Conditioning Specialists.  Best for athletes that are 15+ years old.

Athletic Movement Assessment

How well do you move?  Thats where we start.  A 10 minute assessment of how do you move. Physimax is a completely objective analysis tool that helps identify and prevent weaknesses. 

Sports Science

On-going  sports science data is gathered and weekly reports are emailed back to athletes with insights on how to improve performance.

Coaching IQ

Coaching with a personal touch. One of our Certified Strength & Conditioning Specialists will support and guide you to success. 

About US

Founded by a Certified Strength & Conditioning Specialist with 8 years of collegiate coaching experience.  1Stronger is a leader in empowering youth to professional athletes with the highest quality coaching, sports performance and sports science services. 

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